Welcome to My Health in Motion™

Change your life today to achieve a healthier mind, body and life. Our classes are based on techniques proven to deliver healthy results.


Watch the Video
A Journey into Tai Chi at My Health in Motion
Photo:  Jesse Tsao, Tai Chi Healthways
What is My Health in Motion™? It is known that nature is always in motion, and you are part of nature. Therefore, to keep in motion means a healthier you. My Health in Motion™ is about being empowered to take charge and be an active (motion) part of your own healthy mind, body and Life.

No matter what your age, skill level or medical condition, moving meditation is a gentle form of exercise could be the perfect activity for the rest of your life. This exercise form began as a Chinese medicine, meditation and martial arts, in China hundreds of year ago and since has gained enormous popularity in America and throughout the rest of the world for its health benefits for body and mind. Its practice is medically proven to enhancing physical and mental health, putting minimal stress on muscles and joints and there is no special equipment needed.

“Medication in Motion." is what Harvard University calls it after many studies showing evidence that this this low-impact, slow-motion exercise utilizing your breath and energy, is being used in treating, preventing and in rehabilitation for many conditions and health issues as well as maintaining and enhancing your physical, mental and emotional health and well-being. We also offer personal training and consultations. We invite you to join us and start living for a healthier mind, body and life.
Achieve a Healthier Mind, Body and Life

 

Read more about the techniques used in our programs that are proven to:

 

 

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