What the Experts are Saying:

Here are just a few of the health benefits that doctors say the practice of Tai Chi can help. Click on a link to see what the doctors and modern medical research are saying.

  • Improve Range of Motion
  • Reduce Pain & Stiffness
  • Decrease Stress
  • Lower Blood Pressure
  • Strengthen & Loosen Joints
  • Improve Memory
  • Decrease Insomnia
  • Improve Mood
  • Achieve Better Balance
  • Increase Clarity & Focus
  • Increase Energy
  • Increase Flexibility


Medical Research Shows That Tai Chi Can Produce Life-Changing Results for Many Medical Conditions


When combined with standard treatment, Tai Chi appears to be helpful for several medical conditions.


The Health Benefits of Tai Chi  -  Harvard Women's Health Week

Tai Chi Eases Several Medical Conditions  -  Harvard Women's Health Week

Study Shows Tai Chi is Heart Healthy  -  ABC News

The Health Benefits of Tai Chi and Qigong  -  WebMD

UCLA Study Shows Tai Chi May Help Alleviate Tension Headaches  -  UCLA News Room

Discussing the Benefits of Tai Chi  -  University of Maryland Medical Center

Study Shows Tai Chi May Be A Useful Treatment for Fibromyalgia.  -  New England Journal of Medicine

Parkinson's Disease and Tai Chi Therapy  -  World Tai Chi & Qigong Day Article by Founder, Bill Douglas

Tai Chi news, articles and information  -  Natural News .com

Benefits of Complementary and Alternative Medicine for Back Pain  -  News Medical

Tai Chi Associated with Reduced Falls Among Adult Stroke Survivors  -  News Medical

Tai Chi Improves Cardiovascular Function adn Body Strength in Older Adults  -  News Medical

Study Needed to Identify Most Effective Exercise to Improve Balance Among Older People  -  News Medical

National Center for Complementary and Alternative Medicine (NCCAM)



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